Multivitamin - Your Daily Healthy Habit

Find out why it is important to take your multivitamin every day and make it a part of your daily routine

VITAMIN PROGRAMS

When it comes to taking a multivitamin, being consistent is key. Just as it takes your body time to get used to a new training program, it takes time for your body to see optimal benefits when taking a vitamin program. That’s why it is important to take your multivitamin every day and make it a part of your daily routine.

The following tips are great ways to help you consistently take your vitamins every day:

1) Consider taking your vitamins with a meal — this is also a great way to ensure best absorption and help prevent potential stomach upset

2) Make taking your vitamins a habit by taking them at the same time every day

3) Set a reminder on your phone or put it on your calendar as you would any other appointment

4) Keep your vitamins in sight — particularly around your morning or evening routines

5)Supplement throughout the day instead of taking many pills at once (e.g., take your multivitamin in the morning, fish oil at lunch, energy supplement before exercise and so on)